When It's Time to Toss Your Beauty Products

When It's Time to Toss Your Beauty Products .

womens

For each health and beauty product you used this morning, there are likely five others sitting idle to your medication cupboard, with expiration dates going as a long way back because the remaining time you listened to music on a cassette tape. There are some of motives to do a sweep of outdated merchandise — are you sincerely going to wear that blue eyeshadow once more? — however the maximum critical motive is that old cosmetics pose a number of ability health dangers.

“maximum splendor products are designed to live clean and strong best for a restrained time period,” explains Jessica Wu, MD, an assistant scientific professor of dermatology at the university of Southern California and a dermatologist in non-public exercise in los angeles. “After that, they begin to interrupt down, so your cream may not work as properly, your makeup may streak or alternate colour, or — worst case state of affairs — you may increase a terrible contamination.” here’s how to provide your fitness and splendor arsenal a far-wanted spring cleansing, any time of 12 months.

10 Reasons Your Husband Isn't Having Sex with You

  Get mor sex in Your marriage

Has your husband been saying "not tonight, dear" a little too often? It's hard not to feel rejected, but it doesn't necessarily mean he's lost that lovin' feelin' for you. Learn about the most common reasons he may not be in the mood and what you can do about it.

1. He wants to relax after a long day. 



If he's retreating to his man cave each night, that could create a pattern of disconnection, says Debra Castaldo, PhD, a relationship expert and director of the Center for Couples and Family Solutions in Midland Park, NJ. He may not realize you're missing him, though, so tell him. Try: "It seems like we're spending most of our evening time apart. I know you want to chill out, but I miss being with you. Maybe we can do something relaxing together," suggests Dr. Castaldo. Find something soothing you both enjoy, whether it's drinking wine, reading side by side in bed or finding a new favorite TV show. Once there's togetherness, there's an opportunity for intimacy, says Dr. Castaldo.

From : http://www.womansday.com/

Study Finds Link Between Having More Sex and Better Memory .

Every day, without even thinking about it, you do all sorts of things that have been scientifically shown to help to boost your memory. Morning coffee? Check. Mid-day workout? Check. Salmon dinner? Also check. And now, according to new research, there might be even one more surprising (and exciting!) way to round out a day of memory-boosting — and that's having sex.

Yep, you read that right: In a November 2016 study published in the Archives of Sexual Behavior, researchers found an association between getting it on and having better memory, especially when it came to word recognition. In this particular study, women who frequently had penetrative sex showed signs of better verbal memory than their less "busy" counterparts.

To conduct the study, researchers from McGill University asked 78 women between the ages of 18 and 29 to fill out a questionnaire about their sexual behavior and other life factors before having them memorize random words and photos of faces, which were presented to them on a computer. The participants then looked at a mix of new and old photos and were asked to identify the words and faces that had previously been shown to them.

After analyzing the results, the researchers noticed an interesting connection: The women who reported having penile-vaginal sex more frequently were significantly better at remembering the words previously presented than the women who reported having less sex.

The researchers found no association between sex frequency and remembering faces, and they believe this might be because penetrative sex — versus other types of sexual stimulation — could help neurogenesis (aka the growth of new brain cells) in the hippocampus, an area in your brain that is linked to word memory.

The study looked solely at short-term memory, but study author Jens Pruessner, PhD, says he believes "the long-term memory effects should be similar." And it gets better: Although this was not part of the study, Dr. Pruessner says sex may help improve other cognitive functions centralized in the hippocampus, such as spatial navigation (think: using landmarks to remember directions).

That said, these findings don't mean that hitting the sheets will give you aphotographic memory. The study had several limitations, including the fact that it was small and the sexual behavior data was self-reported by the participants, so more research is needed.

One thing we do know? If you were looking for a good reason to make like Marvin Gaye and get it on tonight, this oughta do it!

How to Last Longer In Bed

How to Last Longer In Bed, According To a Sex Therapist Who Overcame Premature Ejaculation 

About 40 percent of men have similar problems to varying degrees, say researchers in Malaysia. Premature ejaculation (PE) can be defined as ejaculation occurring within 60 seconds of penetration.
This can utterly destroy your sex life.
Related: 10 Things You Never Knew About Your Orgasms
I overcame my condition in my late 20s, but it was a factor in my decision to become a sex therapist and to write a book titled, not ironically at all, She Comes First. Since then I’ve helped thousands of men beat their PE.
What I’ve learned: Any man can last longer in bed with the following tips.
Try them tonight, and enjoy the ride. (For even more ways to improve your sex life, check out How to Pleasure a Woman—the Men’s Health Complete Guide to Becoming a Master Lover.)

Master the Mini-Orgasm

Practice masturbating nearly to the point of ejaculation, and then stop.
Male orgasm consists of two phases: emission (when semen is loaded into the urethra) and ejaculation (when it’s expelled). You want to reach the emission phase, before ejaculation, and experience the feeling of a minor pelvic contraction or two but without fully ejaculating.
This mini-orgasm functions as a release valve, easing some of the tension in your penis and dialing back the sexual response process. It takes a bit of practice to execute during sex, but you’ve had worse homework assignments, right?
Related: 8 Ways to Make Your Orgasm Even Better

Make Your Penis a Sex Toy

Perpendicular sex positions allow for clitoral stimulation without penetration, which can help you last longer.
As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva. Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.
You’re basically creating a sex toy out of the top side of your penis, which is far less sensitive than the underside.
Related: 6 Lessons You Can Learn From Her Sex Toys
When she’s getting close, switch to a more stimulating position. With luck she’ll reach orgasm first, even if you ejaculate within a minute or so.

Pop This Pill

If all else fails, a class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), such as Zoloft, Prozac, and Paxil, may help. One side effect is delayed ejaculation.
Related: Gambling Addictions, Purple Sweat, Driving While Asleep—the Scary Side Effects Of Popular Meds
Research suggests that taking an SSRI before sex may help men with PE last four to five times longer. In the same study, all 100 premature ejaculators who took some form of antidepressant before sex saw improvements in their staying power.
Obviously your doctor will need to weigh in. In my own case, I used an SSRI to good effect. And I’ve seen these drugs help a lot of other men with PE as well.

Use a Numbing Spray

If other methods aren’t enough, try an over-the-counter delaying spray containing lidocaine.
Related: The 10 Best Condoms
I like Promescent, which was formulated by a urologist. In one study, 74 percent of men who used a lidocaine-based spray lasted longer than two minutes, versus just 22 percent of the placebo group.
And in a study I designed with researcher Kristen Mark, Ph.D., many men using Promescent lasted as long as 11 minutes. You only need two or three squirts, and it absorbs easily so it won’t leave you (or her) numb.
Try it while masturbating, first using one spritz and then two to learn which dosage works best